The “All Too Well” singer’s rigorous workout and wellness routine in between her Eras Tour shows keep her in top shape to perform nightly

Taylor Swift has proven many times that she’s ready to perform for her fans, rain or shine, and even in the snow.

The 34-year-old pop star’s Eras Tour shows in Edinburgh from June 7 through June 9 were quite cold compared to her other European shows. One TikTok video captured by a fan during the June 7 performance even showed that it started to snow while Swift sang “All Too Well” during her set. In another TikTok, a fan caught the singer telling her backup dancers “I wanna keep it” when taking off her jacket after performing “Lavender Haze.”

During The Tortured Poets Department set, Deadline reported that the “So High School” singer was spotted wearing a pair of black gloves, likely to keep her hands warm while performing.

The BBC reported that the singer suffered from a hand cramp from the cold before performing her surprise songs.

Swift apologized for the slight delay, telling the crowd, “I have done a million shows on this tour and my hand has never decided to just like… It’s forming a claw!”

Ahead of her 100th Eras Tour show on June 13 and the 50 shows left on the second leg of the tour, how does the “Fortnight” singer keep herself healthy during the Eras Tour, especially through all of the constant traveling and weather changes?

In her interview with Time last year, Swift confirmed that she began a rigorous workout routine six months prior to her first Eras Tour show in March 2023. Her viral workout routine included singing the full setlist from the tour while running on the treadmill.

Swift confirmed that she would run ”fast for fast songs, and a jog or a fast walk for slow songs” to prepare for the three-hour sets.

In between shows, Swift shared that she would have “dead days” in between shows, where she would rest up as much as possible.

“I do not leave my bed except to get food and take it back to my bed and eat it there,” she said. “It’s a dream scenario [and] I can barely speak because I’ve been singing for three shows straight. Every time I take a step my feet go crunch, crunch, crunch from dancing in heels. But it’s the most fulfilled I’ve ever felt.”

Swift also confirmed that “I’m not drinking on tour” and that “I’m working out in between shows… [in order to] keep my strength and stamina up” especially when she performs multiple days in a row.

 

“I’m going on that stage whether I’m sick, injured, heartbroken, uncomfortable, or stressed,” she confirmed. “That’s part of my identity as a human being now.”

Swift’s next stop at the Eras Tour will be at the Antfield Stadium in Liverpool, England from June 13 through June 15.